American Medical Association Complete Guide to Men's Health by The American Medical Association

By The American Medical Association

"Men are frequently reluctant to debate concerns which are vital to their normal future health and healthiness. This one of a kind advisor offers useful details, in an easy-to-read layout, on significant overall healthiness matters together with nutrition and meals, workout, sexuality, and emotional future health. This consultant might help males make larger judgements approximately their health."—Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for ailment keep watch over and Prevention (CDC)

  • Guidelines for staying fit at any age
  • Overviews of the body’s platforms and organs—heart and lungs, reproductive process, mind and anxious method, urinary process, bones and joints, and the immune process
  • Explanations of the key illnesses and their remedies, together with middle sickness, diabetes, hypertension, melanoma, drug abuse, and melancholy
  • Sensitive discussions of sexuality and replica, together with sexual disorder, prostate healthiness, stds, contraception, and age-related alterations to intercourse and sexuality
  • Diet and workout guidance
  • Dozens of tables, packing containers, and charts on key themes
  • Quick-reference layout for locating the solutions you need

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Don’t throw soiled laundry on the floor; put it in a laundry basket. Remove loose throw rugs and make sure electrical and telephone cords are kept close to the wall. Don’t buy an excessively high bed. Keep a night-light on during the night, or locate your bed close to a lamp or a light switch. Living and Family Rooms Arrange your furniture so it provides an open pathway between rooms. Keep low tables and other small pieces of furniture out of the pathway. Ensure that electrical and telephone cords stay against the wall.

Always read the label before you take any prescription drug, to minimize mistakes. If you need glasses to read, wear them when you take your medication so you can easily read the label. • Tell your doctor about any over-the-counter drugs, vitamin and mineral supplements, or herbal medications you are taking. These medications can make your prescription drugs ineffective or cause dangerous side effects when taken with certain prescription drugs. Also tell your doctor about any allergies you might have, to help prevent an unexpected reaction to a medicine.

The pounds will start to come off again in a week or two. Avoid crash or fad diets because they may not provide all the nutrients you need, and extreme diets can be harmful to your health. Even worse, such diets often do not work over the long term. Here are some suggestions that can help you lose weight successfully: • Don’t skip meals, including breakfast, because you will be tempted to eat more later in the day. • Keep a diary of your food intake before and after you begin your diet, so you can compare the difference and make sure you are getting enough nutrients.

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